DAY 21: No negative sides, maybe just a little lowered libido and fewer erections. Which should be good, I always got more erections and more androgenic sides when I start a low dose andro or the first 1-2 days. Now Im 3 weeks into this 2-300mg per day and if the goal is downregulation i should be pretty much flooded with DHT by now. Still absolutely zero hairloss, if anything, its just getting better. I eat carbs 2 times a week, it was 3 bananas and 3 kiwis yesterday evening. Nothing special by the morning, just the muscles were a bit fuller.
I got itching when I ate raw aged serrano pork ham or sardines so from high histamine foods, but never itch from R andro.
My eating window is 4-5 hours, starting with a breakfast and doing a lunch, meat, eggs, vegetables. The evening carb was just one time, I think I will add that 2 carb occasions to happen in my eating window too, regardless of before or after training.
I can complete a bodyweight workout finally, which is 2x20 pushups, 2x20 squats, some pullups or biceps exercises. This is a big step forward because in the past when i was no carbing I was already fainting just from walking the dog. The added salt and potassium to the water helps, also drinking a calcium rich mineral water and using magnesium oil before bed. Seems to stopped giving me gyno, I always had that issue.
The reason I do this carb eating 2 times a weak just to try to get the body being able to use carbs and be less insulin resistant. When I did my long water fasts, the insuline resistance was insane when I ate 1 fucking banana.
I also go to the sauna/thermal water 2-3 times per week.
Will keep taking R andro for about 10 more days then come off with herb cycling while keeping this intermittent eating and rare carb eatings.