I think you have to be on something to control prolactin. I started L dopa yesterday. Hopefully the progesterone isn’t the cause of ur insomnia. I’ve had a couple bad nights but nothing more than I normally have. I did RU 6 weeks ago ( aside from small dose of Ella last week) and I’m still much higher from baseline. But I don’t want it to fade, I like you said and I think the light protocol has merit. Meaning I am thinking we should be repeating progesterone cycles +/- RU.
If it were me I’d make that first cycle for like 7 days, then 4 off, then move to a 4 on, 4 off cycling and see if u can build on baseline each time u stop. My second stop was wow.
L-dopa- 1 capsule at night before bed I think mine was 600mg.