MNK99

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Trust me this is fucking Krzy
Minus 23 plus 13 today snow more than one month worth saturday
And soon strongest cold anomaly on planet but that’s likely in hick towns a bit further away. Could be minus fifty tho soon. Jesus. Better than minus 70 or plus 200 tho.

Myb minus 30 windchill feel minus 45 to 55 I’m guessing. I didn’t even get my mittens yet @RebelWithACause . Staying inside Monday.
Scouring the globe for the most unusual temperature readings is no small task, but after some careful analysis, Alberta can proudly brag about this Arctic air intrusion being a step above the rest.

Persistent ridging over Alaska has been the theme for several months, with sea ice coverage taking a significant beating in the Chukchi Sea. This weekend will feature the two most extreme temperature anomalies on the planet within relative proximity of each other.



Arctic air is forecast to barrel down from the North Pole and will settle east of the Rocky Mountains. The temperature plunge is set to commence Saturday evening and by Monday morning some temperatures are anticipated to flirt with -30°C -- a temperature that's extremely cold even for the heart of winter.

The periods of snow ahead of the potent Arctic front will be the first inkling of a changing airmass. After the freshly fallen snow settles, this can work to enhance the bitterly cold airmass and dip temperatures into record territory by Sunday and Monday morning for Grande Prairie and Edmonton. After the passing of the snowy frontal system, that's when temperatures are set to plummet.
 

MNK99

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MNK99

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International Waters - Whaling
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-- @ Boris. @Ocguy :
-- I like gut protocol. It's pretty cool, however, stomach's not always great. sometimes 24hr or 36hr or even 16-18hr fasting fixes or mostly fixes my stomach.
--I take some other stuff for adhd/mood dx., i could take tei, but i'm trying to be as minimal as I can.
--So while I'd like to ride out gut protocol 2-3mo, I think in an effort to be most time efficient I might cut it down or only use as needed, perhaps a couple times a week rather than 7x a wk (sometimes a bit more if I ate a lot, sometimes 2x a day).
--If my test results are mostly good, and I'm pretty healthy and I go days or weeks with good digestion whether from gut protocol, hcl and enzymes, bone/veg broth, water fasting, or just randomly (not always, a lot of things mess up my stomach still, they don't cause brain fog nor urological pain (but who wants to work or have sex with a ruined stomach, kind of messes up your day regardless of being otherwise healthy for the most part -- although you don't need to let it perhapse)).
-Anyways if it's mostly good including tei (tests incoming), then can I just depend on TEI to fix the rest of my stomach problems (here before but worsened by PFS).
-the 2017 stomach probs long gone. 2018 March ok sometimes great april may less burning pain june great at times, and off and on random, and different probs since then.
-Can I just take TEI, some bile acids extra hcl and enzymes, and lithium orotate 3x a week or so, maybe 5-6x a week if I'm going all loopy or super stressed?

--NOTE: I take like 5-20mg sometimes 40mg lith, but I am sure I can get by with 0-17mg or less, I just need to microdose, half the time I don't take it, because: I'd rather stay thin.
-Further Note: I am not going bald nor fat to cure imbalances nor treat adhd/bpii, nor anything. I refuse to become fat and bald for society. Not to sound defensive, this isn't really directed at anyone here.
 
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Ocguy

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-- @ Boris. @Ocguy :
-- I like gut protocol. It's pretty cool, however, stomach's not always great. sometimes 24hr or 36hr or even 16-18hr fasting fixes or mostly fixes my stomach.
--I take some other stuff for adhd/mood dx., i could take tei, but i'm trying to be as minimal as I can.
--So while I'd like to ride out gut protocol 2-3mo, I think in an effort to be most time efficient I might cut it down or only use as needed, perhaps a couple times a week rather than 7x a wk (sometimes a bit more if I ate a lot, sometimes 2x a day).
--If my test results are mostly good, and I'm pretty healthy and I go days or weeks with good digestion whether from gut protocol, hcl and enzymes, bone/veg broth, water fasting, or just randomly (not always, a lot of things mess up my stomach still, they don't cause brain fog nor urological pain (but who wants to work or have sex with a ruined stomach, kind of messes up your day regardless of being otherwise healthy for the most part -- although you don't need to let it perhapse)).
-Anyways if it's mostly good including tei (tests incoming), then can I just depend on TEI to fix the rest of my stomach problems (here before but worsened by PFS).
-the 2017 stomach probs long gone. 2018 March ok sometimes great april may less burning pain june great at times, and off and on random, and different probs since then.
-Can I just take TEI, some bile acids extra hcl and enzymes, and lithium orotate 3x a week or so, maybe 5-6x a week if I'm going all loopy or super stressed?

--NOTE: I take like 5-20mg sometimes 40mg lith, but I am sure I can get by with 0-17mg or less, I just need to microdose, half the time I don't take it, because: I'd rather stay thin.
-Further Note: I am not going bald nor fat to cure imbalances nor treat adhd/bpii, nor anything. I refuse to become fat and bald for society. Not to sound defensive, this isn't really directed at anyone here.
Hey buddy, yea or cut the dose in half or just a few days a week.. it can definitely take some getting used to..
 
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MNK99

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i cant tell if it's been4 or 7 weeks, who really knows. ill check my notes/ msgs. thanks for responding dude. i hope you're doing well my man. @Ocguy
also meant to ask do you know which TMO/CD herbs are bile acid stimulating/ or digestion helpful. Seems random, i just trialled and errored and also read Boris' post a few mo ago about the essential ones and they work for me. BUT THEN Again, so does coke zero or carbonated water (less often). seems all this bs is trial and error. fixing stomach, health, mental, and physical. yes, tests would be nice, but a lil too late at this pt, and did well w/o em, and getting them was extremely annoying.

for instance i like cordyceps and eluthero. i did like black ants cistanche and 5 other ones (mentioned elsewhere/ can't remember and ran out like 500d ago).
 

MNK99

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also just random:
@Boris you don't like coffee but caf pills a bit? the best most pure coffee is a life enhancement.
also: vodka - greygoose and otherwise potato vodkas (of which gg isn't one) = no problem.
-whereas other ones can mess stomach up. the cheap crappy ones but even 50 dollar bottle ones probably. slavic potato vodkas = best.
-makes sense, bc the non super distilled ones and especially grain ones, or corn ones (tito), are bad for many ppl's stomach, right?

In other words don't you feel Smirnoff can mess your stomach up but Stoly Elite has no problematic effect (good erns and good sleep etc, to a point, 40 drinks = dead regardless (i.e. 2 bottles)). also i use club soda, stay lean. cran sugarless be good too for hoes. i used to throw it in an iced coffee and jog to class. in minus 18.

note: i didn't take a single stim nor coffee like 17mo initially but i was also dying 8-10 of those months, and fasted like 3mo so, there's that. maybe only dying 4mo on stims but whatever, it is what it is. who cares now.
 
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MNK99

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btw any drug ive ever mentioned was for hlthy ppl and only crazy smrt ppl. dont do coke. drink. smoke weed if physically ruined by finasteride or an ssri. and dont do any if you're delusional and manic and low iq.

if you're manic and high iq and cured, do whatever you want, just dont kill anyone and stay out of jail. etc.

also don't commit suicide, that goes for everyone. i guess in a way don't kill anyone and stay out of jail also goes for everyone.

actually even for super geniuses, a hardcore drug addiction is likely not super helpful at best and downright self-destructive at worst.

this is all subliminal towards several people. so before you criticize consider if you're smart enough to be one of those very specific very few. otherwise silence.

extortion one xmas/ leaving the country/ mania. later pfs, family member passed. most other xmases ppl yelling at me. i fucking hate xmas.
 
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MNK99

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--also Raincoast. i hate most meds. ssri's/snri's = useless or worse for me. as in they're always useless to everyone with bipolar or trigger mania and are rx'd due to misdiagnosis.
--that is not most people tho.
--but clearly it's better than despair for short term use. not sure if super effective. however, perhaps your specialist knows best. otherwise lithium orotate, carbonate, lamictal, or mirtazepine (liked by some post fin users and some other docs like it for some things).
--for a short time. may be worth it. this is from yrs of research and mood disorder stuff that i had to learn about. mirtaz is from some guys here and solvepfs but actually was recommended to me, but mostly by someone who isn't too bright ( a family doc).
--i may consider it trash, as per it not making any sense to someone who lost 100 percent of fat and replaced it with lean body mass, but some PFSers liked it a lot.
-helped restore their neurosteroids. i did that or most of that in other ways, but maybe it'd saved time who knows. peace out.


once again. i think for many, lithium can pull ppl out of severe depression. low dose or medium. im saying instead of deathly depressed near 12 mo, it would have helped me, but some bad advice etc online and lots of conflicting advice (do you treat pfs is it real... treat bipolar... who knows, that was a long time ago), anyways that would have probably helped me a ton. spoke to a friend/ former p.doc, he's practiced 40 yrs +. anyways, we talked a lot about a lot of stuff, including lithium.

also interestingly enough he got a patient to look into finasteride, and that patient got off of it only a few weeks into it, because of all the stuff i've told him.
nice. from conversations with lots of docs (almost never about PFS, but if they were friends, then yeah it came up, otherwise i didn't talk to anyone most of a year, esp docs, but now i see old frds etc agn), anyways... it seems: Lithium, Mirtaz, and I'd add Lamictal could all make sense, for suicidal crash phase. for ev1? no, and i couldn't know.
--important edit-- for ppl that crashed like me, Lamictal won't work, bc of UGTA14. Old thread, I mentioned many times. Also on a thread with GHOST (smart kid), and also on various threads on solvepfs (but don't go there). Restore most processes, then it will work but like me you probably won't want to risk that drug.
--if you say fuck hairloss i dont care, and don't get a rash at all (deadly sometimes -- long story), then fine. titrate that with a skilled and smart doctor not some fool***.


this is just from research, remembering all kinds of convos on solve pfs, remembering my state 2017 esp the severe later half of it, and 2018 beginning, where i didn't need anything. i didn't take anything and prolly should have. anyways. 2019 definitely didn't need anything for pfs depression.

BUT lets say that crash of mine lasted 2 or 5 yrs instead of one, well... I'd definitely need something, and the longer you wait, the worse it can get.

anyone who thinks lithium's all trash, without ever taking it, and also: if you're totally crazy or depressed, try taking 10mg, do that for 3 days, see if you feel better.
I'm tlking about ppl in despair states. or possibly super manic states.

what i did instead was a crazy choice. ride it out. either water fast. or lith a few weeks then water fast = crash 2 weeks or 3mo instead of 12. at least for ppl like me. or ppl even only 30% like me. which would actually be a LOT of people.

I have serious fucking doubts that CHOLINE, THEANINE, GABA, ANXIETY DRUGS, RANDOM ANTIDPRESSANTS (THOSE WOULDN'T WORK NOW EITHER FOR ME), OR FUCKING SARDINES WOULD WORK IN THAT STATE. I HAVE SERIOUS DOUBTS MMJ WORKS LONGER THAN AN HOUR OR IS GOOD FOR ANYONE WITH ADHD/BP, LET ALONE 6MO OR 1 YEAR DEPRESSION (OR MANIA, OR DELUSION).

BUT*** LITHIUM WORKED BACK THEN. WHEN PRESCRIBED BIPOLAR MEDICATION WASN'T WORKING. WHEN asthma etc was gone, lithium 5mg or 20mg worked back then. THAT's way way way quicker than juice feasting, or random supps, or drugs, OR PCT HERBS, OR RANDRO, OR ANYTHING.

If you're mentally 40-70% fine enuff to live, then you'll be 80% there, and 80% physical and 100 and 100, sooner than later. the less time desperately depressed, wanting to for sure no longer exist, the more time you spend trying to be who you were and are destined to be, the more time, you spend happy, and as yourself. You become you again, and you become better. Ideally far better.

Put it this way:
I take nothing for PFS, no one anywhere outside of a forum can tell I've ever been that sick. OR if i take everything too (outside of duta, that may kill me who knows. daro, all that stuff too).
I take a tiny bit of DEX (1/4 my rx), no one can tell I have ADHD (except other very verbose, fast, ADHDers). Take a tiny bit of Lith, even less can tell about BPII.
---AND it took MOnths or a year for ADHD and BP to come back, AND LITH worked back then when destroyed, so why wouldn't it work for many others?

FURTHERMORE:
--after some persuasive argumentation on my side, CATHERINE was fine with some lithium (orotate, not carbonate (tho realistically no real difference except dose)).
--and Lith is literally an element, and tho medically it's a few hundred years old perhaps in some ways, rx'd maybe 100, in water thousands.
--It is likely billions of years old. Possibly one of the first elements synthesized in the Big Bang.

--I'm going to change some details incase this doc stumbles upon this website. BUT his daughter has PTSD, he hates psyche, most meds, and all kinds of other similarities with me. He literally sent his daughter to the same differential diagnosis place he sent me to, to see the same doc. BUT she got someone else, and they both dislike that doc, so do I. ANYWAYS, he's one of like 100 p.docs I trust. He's a great guy. Helped me w/ 2 degrees. Anyways. GL all.

Again in summary: I think LITHIUM, max dose pediatric i.e. 150mg, would have rendered my Post Effexor Depression (9-18mo, a lot of that time severe) and Post Finasteride Syndrome Depression (and brainfog and no ADHD and no BP, and like 30 mental symptoms lets say) [15months], I think it would have rendered both of those 50-80% less long in length and like 20-100x less severe. Hence saving 3-4 yrs of my 20's. But you live and learn. I got a lot in that time, but I had to play catch up a lot, and it was a bitch.

ALSO: would have helped the issues leading to use of both those drugs. Effexor, panic attacks -- one tiny aspect of bpii/adhd (plus misdx). and finasteride, treat bpii and have good hair, you won't give a fuck at all about worse hair cuz of a medication.

That's how good lithium can be. If that's bad advice, well it's a lot better than most of what I've read online.

FURTHERMORE:
--When I wrote Aztec that I'm 80% better or more, maybe 90% last May to June (IDK 15-22mo ago), He said to me: "You'll balance life on all levels. You'll fix pfs and BP/ADHD"
--I thought yeah ok, just something I agree to, to make ppl feel good, and also, bc I kind of wanted to believe in it, but that latter aspect is quite a long lasting element in my life.
--But to my surprise, lately I've felt yeah that's possible. And I'm doing it.


--Also, Niles was fine with Lith Orotate. And he's likely the most stable person here emotionally. Male at least. One of them at least. I'm slightly jealous.

--AND for people saying my issues are different, well guess what Bipolar 1 you have swings from minus 2 to plus 20/10 mood. BPII you have decades of minus 5 to 4/10 mood. Meaning depressed 10-20 years. SO yeah they're different and in many ways were worse. AND hence, if it actually literally worked like it should despite:
-digestion, gut bacteria, eyes, brain, fitness, lean body mass, and 40-50 symptoms of PFS. THEN, why wouldn't it work for most. If you have 99,000 symptoms myb not.
--but stil, i think it's worth considering and far better advice than what I got.
 
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MNK99

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--Re: Lithium:
-Stops all addictions, all fucked up behavior, fighting, rage, agitation, sex addn, pmo addn, (if still had: gaming addn, alcoholism, tv, food addn -- all that was killed by mania and workouts and running around basically, also dex). anyways, it's impossible to put precisely into words.
--call me manic or crazy whatever, i don't even care anymore (for now, later i'll be pissed off).
--stops mania, hypomania, racing thoughts, ocd, bad stim side fx, insomnia, addiction, suicidality, severe depression. makes career and life far easier. prescription would probably be better, but i'll keep it low dose. 5mg yday, 30mg today.

[12:55 PM]MNK99:
--it's bloody crazy. jesus. it's good but double edged sword. i see now a tiny bit of lith: i could have either avoided or cut short (i cut em all short but that's thru a lot of resilience, and it was pretty tough), cocaine, vid games, sex addn, pmo, tv, food addn, falling in love all the time, obsessing over some grl (like 50 dif grls), making frds w jerks (stuck with toxic ppl), agitation. drinking. school ezr. work ezr. 20-30mg lith -- kills an argument. kills anger. depression. suicidality. racing thoughts. this is nuts, it's like a double edged sword. when dxd adhd that was one. when dxd bpii that was one. taking dex was one (not enuff). taking lith is another. i feel normal, w/o the horrid labotomy or destroyed sex drive, or weight gain, or crzy syndrome. wtf, it was rite in front of me. wow.
---lithium. classic mineral. element. 100 yr old drug. 2000 yrs old or 20k yrs old in water. bns years old.
that and dex, 80-120 yr old soldier drug.

--that and fasting. 24-48hrs a week staying ripped, bullet jrnl. you can do anything.
--fucking life been so m easier but what can you do. its cool.
--lamictal felt a bit better but is a srs drug. anyways, this would have cut my 10mo-12mo severe depression with PFS down by months, for sure.
effexor too.

no doubt. esp 150-1200mg a few weeks rxd if need be.
looking at (not now but 2.5 yrs ago), medical notes from first psychiatrist, at uofc, mental health clinic, it said: "patient displays manic sx, but does not acknowledge/accept" or smthing. she did put me on effxor but ya. prolly was hypomanic like 10-15yrs most the time. if not more. (going back to childhood).
jesus christ.

but im not becoming a statistic no matter what, not a bad one at least***.
i could have avoided so much agony and soul crushing depression and mania and agitation.

 

MNK99

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Not sure wtf. BUT experienced on Randro/4andro. with electrolytes (tho ran that nearly all year that i wasnt fasting. since refeeding. last yr i mean, parts of this yr).
--and also some other things, but maybe it's lithium, maybe a lot of random carbs (great diet till 5am ...).
--meant to workout agn, tense. a bit but actually great mood stabilitiy and optimism (20, 20, 25 , 30, 5mg were avg lith doses over last 4-5 days).
--BENDING my legs a bit the wrong way in bed, got cramp in one then both legs, took mins to fix. then agn one leg and also abdomen.
--electrolytes... lithium, minerals, something. potassium, sodium. not sure. took him. pink sea salt solo and also w water. but mostly stretched.
--never know which way to strecth could fix in 10 secs or a minute rather than have pain for several mins if i did. abdomen cramp easier to fix/ fixed itself by staying lying down.
-legs had to force self to walk... and stretch all ways i could, fight thru/ignore pain. --this happened with jaw a lot too last yr and abdomen, sometimes groin, random areas .
--possibly and probably workout related too.