Another thing I’ve added when my adrenalin reaction gets real bad is lithium orotate. It helps almost immediately. I’m not recommending anyone else to do this. But I was reading Freddd’s latest posts and he discovered that all this time he was deficient in lithium. He was needing massive doses of b12 and cofactors for years. As soon as he added lithium his b12 needs went way down. Lithium helps b12 to get in cells. This is NOT part of Greg’s protocol so take it as that. Just something that has helped me during rough times.
@Maxin really nicee to hear that this here helps you a lot. I'd recommend get a neck/shoulder/back massage early man. Even get a Thai massage(dry massage) if you're afraid of oils or sth that might disrupt the body. From what I understand is once some neckpain etc was there and stops, the body already tensed up. And this adds up and keeps stress trapped forever and is incredibly painful to release.