Cdsnuts post_id=3148 time=1509481725 user_id=1376 said:
This is one of the reasons I recommend breathing exercises along with meditation. It is the BEST way to get control of a frantic mind. Learning to be present is a life skill that can translate into so many benefits physically and mentally through out your life.
You can control a frantic mind, but it leaves still a big charge in the nervous system. Not many methods deal with this, and are able to remove the charges of the past memories. Some people can have a panic attack when they go below a certain settling point in relaxation.
I have personal training in this, that is why I talk about it, it is not about reading but personal experience.