Biotin

May 10, 2018
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Uk
#1
I have had a biotin blood test done paid privately my biotin level is 411ng/l I've looked online and some reputable sites class this as a low level but some sites class anything below 600 as deficient.
It will be interesting and helpful for some fed back

Thanks
 

bruschi11

Well-Known Member
Oct 3, 2017
2,164
1,899
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Boston, MA
#2
Biotin is a key to methylation and I’m sure most of us have methylation down.

Taking biotin won’t fix you. But taking it as part of a balancing program should help move you forward.
 
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