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  1. Walker

    Essential Amino Acids (EAAs)

    So lately I've been fine tuning my additional supplements for working out (essentially just EAAs nowadays, with an all-natural preworkout) as I've switched over from regular weighttraining to CrossFit. I've been taking no supplements besides the pre-workout given that I'm on TEI still, and I've...
  2. Walker

    Jarrow Bile Acid Factors

    What happened to this product? I used it a few times back right after my cholecystectomy and now it’s out of stock everywhere. Ironically, I saw where @Helen recommended it in the electrolyte protocol as well. Seems like Jarrow is sold out of a lot of products on the web. They have solid stuff...
  3. Walker

    Optimal time to wake up

    Something I've been discussing with co-workers and friends lately is the subject of the time each individual wakes up in the morning. Blaming my military background, and the majority of my hobbies, for most of my adult life I have woken up around 0430-0500 religiously. Barring the first few...
  4. Walker

    5aOHP

    Anyone have any experience with this compound? I was reading some of the body-building forums today and on reddit, appears to be a progestin? And sure enough, one guy on r/tressless on reddit claims he used it to "reboot" himself after getting hit with PFS. Not sure if this would be something...
  5. Walker

    Let's talk tobacco.....

    So, as a relatively long-term dipper who dipped snus, as well as American tobacco since I was around 16, I am curious as to the true effects nicotine/tobacco have on the body. Honestly, it's a habit that I enjoy and do not really want to quit. That being said, a simple Google search and...
  6. Walker

    Workout frequency

    An issue I’ve always had problems figuring out over the years is a proper workout frequency. I’ve done five days a week and six days a week, both fairly regularly during my life. I fear doing six days a week the last year or so, I may be over training. Can post my workout regimen on here if that...
  7. Walker

    Walker TEI Hair Test

    Got my TEI results back from Catherine today for another data point. Plan is to use TEI to tackle PTSD, something that plagued me long before PFS. Any help interpreting would be nice. No idea what I’m looking at. Expected to be a fast oxidizer but a “Slow 2”. I’m not sure if using Axillary...
  8. Walker

    Hydrolyzed whey protein

    So I settled on hydrolyzed whey protein a few years back because whey always does a number on my digestion. Not a game changer, but enough to where I looked elsewhere - and hydrolyzed whey has been my shit for like I said, a few years now. Specifically, I’m a big homer for Nutrabio when I can...
  9. Walker

    Black seed oil

    Been hearing a lot of great things about black seed oil from various sources, coworkers, online, etc. Looks fairly legit from looking online, but given that it benefits hair (yay...) I am a little concerned about potentially adding it to my arsenal of things. Anyone used this stuff or have any...
  10. Walker

    Super R-Andro Rx - Why does it make me feel like shit now?

    As the title says, now that I've had PFS in my rear view mirror for a decent time now, I've noticed that strangely enough, when I run Super R Andro or Andro Hard now - I can run it for like two weeks Max and it makes me feel like ass afterwards going forward. What makes zero sense to me is that...
  11. Walker

    Beet Ems

    Anyone tried these from Lost Empire? Apparently they're great for athletes..... Or even their beet root extract?