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  1. bruschi11

    Hacking PFS & CFS: Bruschi's Log

    I love goat milk kefir from supermarket. Regular milk kefir does not appease me. Goat cheese has been hitting me so good. It’s incredible really. Certainly a super food goat dairy is when in fast oxidation.
  2. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    If you’re having success with this protocol, obviously don’t quit. Maybe run a full personalized protocol like me. I have complete control over approximately 21 supplements lol. Dana Summers prescribes my program every 3 or so months after hair tests . And I’ll make adjustments as needed. It...
  3. bruschi11

    Trump_1776 PFS Log - (Cortisol/T3 at 2/20/20)

    If you want to optimize thyroid and cortisol, b2 protocol can do that. And you won't have to rely on medications forever. Eventually you'll be able to get off nutrition. Just throwing it out there. But for a quick fix, dexa definitely worth a shot. Several stories of pfs guys with only sexual...
  4. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    This is great. I think a lot of guys end up fixing this pathway through optimizing digestion. We probably did it (to a degree) @MCurtone in our previous recoveries via gut work. Fix the gut and your body starts retaining these nutrients that come in abundance in a strong diet. I'm getting in so...
  5. bruschi11

    Shuddering’s Log: Healing from Post-DMSA syndrome (chronic low copper):

    Dude I just read parts of your novel in the last page. I’ve written novels here myself lol I’m not mocking you. So you’re accepting that your life is forever ruined, you’re 23 years old, and you’ve only been sick the last what 6 or so months? Come on man, get testing done and see what’s wrong...
  6. bruschi11

    Coronavirus Live Map

    CORONA UNMASKED: Chinese Intelligence Officer Reveals True Magnitude of China’s Fake “Coronavirus” Crisis Can someone please tell me this article is false? Smh I've been sitting at my desk with my jaw dropped for the last 45 minutes.
  7. bruschi11

    Hacking PFS & CFS: Bruschi's Log

    Past several days really seem to be getting dosing down. As for my "big 4" I'd like to put it down in writing. Iodine 25mcg in morning. No more- unless I over do it on zinc or progesterone (which I'm trying to stay off of) there is no reason for any extra iodine than 25mcg. If that...
  8. bruschi11

    Severe gut paralysis

    I'm running a nutritional balancing protocol with it. But others like @Ingeno @Maxin are using a multivitamin. I want to say run the protocol as Greg maps it out. I just don't agree with it. I think building up on co-factors before b2 is kind of crazy. I'd just get low dose moly, iodine...
  9. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    FMN + magnesium activate b6. B6 converts glutamate into GABA.
  10. bruschi11

    Severe gut paralysis

    b2 protocol fixes the gut stuff lol. Not to repeat myself today and go on and on about it. It seems like FAD/B12 is what takes care of the gut bugs. Slowly opening up the pathway to b12 via molybdenum is what fixes my gut. FMN--> active b6 (gaba) is keeping brain calm, cortisol steady. Also...
  11. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    I've been very careful with moly specifically and keeping iodine quite low. Moly @ 50mcg daily at max the past week. Iodine at 25mcg-50mcg. Without moly, gut really dies. Which agrees with theory FAD/b12 detoxes gut. Without iodine, I lose something. It was really when I started iodine again did...
  12. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    I've caught myself making that mistake before but this time I guess I missed it. Easy to confuse the two lol.
  13. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    You're definitely getting to FMN now. I think a lot of us were struggling as Greg's emphasis on co-factors were too much. Sure you need to be sufficient in co-factors to work. But if you slide past FMN to FAD, you not going to be living in peace. FMN is the most important thing in this protocol...
  14. bruschi11

    Switching from dextroamphetamine to modafinil. Anyone here used it before?

    all I know is right side of my brain woke up when I began b2 stuff. Right side of brain is known for dopamine I’ve been told. Gaba affects dopamine function. B2—>FNM by activating b6 w/ magnesium fixes gaba Wouldn’t be looking to turn neurotransmitters on with medications. You can certainly do...
  15. bruschi11

    Switching from dextroamphetamine to modafinil. Anyone here used it before?

    adderall depletes b2 and b12. Adderall is reason I got sick after college in first place. Anyone using adderall or stims like that may be taking steps forward in the short term- but long term you’re just burning the candle.
  16. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    Yup, it was adderall In college for me. It came before Lyme, Candida. Adderall depletes b12.
  17. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    One thing I’ve realized from messing with this stuff really since mid October now, a month a half before finding out about Greg, is that I respond best to b2 when moly is supplemented with it. It needs to be carefully fed opening the valve from FMN to FAD. Too much ? And the whole protocol is...
  18. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    (And yes I’m up at 230am here on hack cuz I took too much zinc lol. Probably felt my best on this protocol tonight for a few hours and it was zinc doses and a steak that sparked the major feelings of reality. Then I took one extra 22mg dose before bed and booom the brain goes.)
  19. bruschi11

    Interesting protocol for restoring glutathione and functional vitamin B2. ( CFS)

    maybe I just didn’t understand this a few weeks ago. Or Brain was racing too much from protocol. I don’t know. But this is something I’m starting to feel as well overall. Also how Helen mentioned “there is something in the body causing it to waste b2 to FAD.” It’s pretty obvious to me that FAD...
  20. bruschi11

    Helen's crazy finasteride crash and log

    This thread is incredible lol. This post is a good one- makes sense.